Jerome's Story

80 LBS
LOST

In Less Than
5 Months.

No pills. No medications. No injections. No surgery.
Just fasting, eating freely during refeeds, and showing up every day. Same person. Under 5 months apart.

Book a Session Jerome's Story
Follow @FinallyFasting for the full journey.
Jerome before his fasting journey Before
Jerome after losing 80 lbs in under 5 months After

The Results

Imperfect Consistency.

It doesn't have to be perfect. It just has to be consistent. Showing up more than you don't.

80 lbsLost
<5 monthsDuration
0Pills / Surgery
100%Fasting-Based
Accountability and transparency have been the key factors in my success.

Imperfect Consistency

Not running away. Not "starting over." Not "waiting 'til Monday." Jerome didn't lose 80 pounds by being perfect. He lost it by refusing to quit. Every day was a choice to show up, track progress, and stay honest.

Fasting is the foundation and it works. But here's what actually made the difference: eating freely during refeeds so he never felt deprived, and staying accountable so he never felt alone. When life got in the way, he adapted. He didn't start over.

Stop waiting for the right Monday. Start making progress today.

No starting over. Every day continues from the last.
Eat freely during refeeds. That's what makes this sustainable.
Stay accountable. Jerome posted his progress publicly. It works.
Zero pills or shortcuts. Just fasting and showing up.
Start Making Progress →

1-on-1 Coaching

What Do Sessions
Look Like?

Every session is built around your goals, your lifestyle, and where you're at right now. No cookie-cutter programs.

Strategy

Plans tailored to your lifestyle, preferences, and goals. No generic advice — your protocol is built around how you actually live.

Evaluation

Assess your current progress, celebrate victories — no matter how small — and honestly identify where there's room to improve.

Accountability Check-In

Hold yourself accountable to your commitments and receive the support you need to stay motivated, focused, and moving forward.

Adaptation & Tweaking

Discuss how to adjust your approach as your body and life change — making sure your journey stays effective, sustainable, and real.

Open Dialogue

Engage in honest communication. Share challenges, voice concerns, and work together on real solutions. Nothing is off the table.

Ready to book your first session?
One conversation is all it takes.

Book a Session Now

Community

Group Coaching.
Live. Together.

Jerome runs group coaching livestreams 3 times a week on Patreon. Real accountability, real community, real progress. You show up, you stay consistent, you see results.

Paid subscribers get access to every session. Supporting the Patreon keeps the community going.

Join on Patreon

What you get

✓3x per week live group coaching sessions with Jerome and the community
✓Real accountability from people on the same journey
✓Direct access to Jerome and his proven fasting approach
✓Community support so you never feel like you're doing this alone
Coming Soon

The Finally
Fasting App.

Jerome's coaching approach is coming to your phone. The Finally Fasting App is in development and will put everything you need to stay on track right in your pocket.

Follow @FinallyFasting for updates. You'll be the first to know when it drops.

Track your fasting windows and refeeds
Built-in accountability tools
Log progress and celebrate every win
Community and coaching, on demand